CAREER COACHING  

1. Strengths

A simple coaching exercise to help you identify your strengths  & transferrable skills

3. Motivators

Helps you identify what intrinsically motivates you i.e. why you get up in the morning 

5. Career Questions

10 questions about your career that you may not have thought about before

7. Beliefs

Beliefs, feelings, thoughts and actions exercise to help you overcome your limiting beliefs

9. Future Self

An exercise to help you visualise and get clarity on the future life that you desire 

11. Unique Abilities

An exercise to help you identify what makes you unique and how other's see your uniqueness

13. Time Management

A time tracker to help you understand where time goes

15. Interests/Pastimes Log

Identifying what your interests and passtimes are so you can find a job or business aligned to your passions.

2. Values

A quick and easy way to ascertain the values you live your life by - go on gut feel

4. Needs and Wants

This defines what you need or want to have in your life and career to help with decisions

6. Career Brainstorming

A black page with 1-50 on it for you to stare at until the ideas start to flood in

8. Saboteurs

An exercise and analysis of your saboteurs - the parts of you which hold you back 

10. Legacy

Exercises to help you define the legacy you desire to leave at the end of your life

12. Confidence Wheel

A great exercise to understand what makes up your self confidence and how to improve it

14. Time Usage

How to monitor how you spend your time and what you vote for in life.

16. Self Connection 

15 ways to strengthen your connection with true self and really understand what is important to you. 

17. Self Care Checklist

 

Fab little self care checklist from themilitarywifeandmom.com

  BUSINESS COACHING  

1. Starting a Business

12 essential steps to take when starting a business. 

3. Time Management

Helps you identify what intrinsically motivates you i.e. why you get up in the morning 

5. Pomodoro Technique

A technique for time boxing you work to help you be more productive

7. Business Canvas

Basic Business Model template.  Follow these great tips to help you to fill it out : https://www.alexandercowan.com/business-model-canvas-templates/

9. Lean Start Up Model

Fantastic Diagram showing the Lean In

Business Building process from MM1.com

11. Digi Marketing

A overview of Digital Marketing from SMEI (Sales and Marketing Executives Int)

13. Market Research Tool

An easy survey tool for basic market research from Typeform.com

15. Webtraffic Analysis Tool

A very quick website analysis from NeilPatel.com including errors, keywords and SEO effectiveness

17. Cashflow Calculator

A simple spreadsheet to help with your cashflow forecasting

2. SWOT Analysis

A quick and easy way to ascertain the values you live your life by - go on gut feel

4. U-I Grid

This defines what you need or want to have in your life and career to help with decisions

6. Procastination

An overview of procrastination, and tools to help you to stop.

8. Business Planning

A link to the Business and IP Centre at the British Library, with a wealth of information about business planning and starting a business. 

10. Business Plan

Lovely Business Plan template from the Prince's Trust

12. Customer Avatars

Hubspot.com's Persona tool to help you build avatars of your ideal customers and clients

14. Positioning

Positioning Exercise - In progress

Download

16. Keyword Tool

Link to a keyword tool, check out your competitors Keywords and use them in your site for improved SEO

18. Business Wheel

What does your business need? This tool will help you review your business objectively