- 7 min
Difficulty Focussing? How To Hack Your Brain Into Focus Mode With Little Effort!
How to hack your brain Into focus mode using Alpha Brain Wave music, which can improve your productivity at work.
- 7 min
Emotional Regulation: What Is It and How Do I Do It?
Difficulties managing and expressing emotions appropriately and it’s something that can affect both those with ADHD and without
- 3 min
ADHD Procrastination; How To Boost Productivity
October was ADHD Awareness Month and I made this the topic of my social media to help increase the wider understanding of ADHD; what it...