TI decided to write this post because this is something a number of my coaching clients wrestle with, especially early on in the diagnosis process (and I know I did), where does ADHD come from?

Are you thinking about pursuing an ADHD diagnosis? Getting a diagnosis as an adult can feel extremely overwhelming. By this point, you’ve probably already been through the knowing and not knowing phase, done copious amounts of research and tried to piece together the story you’ve had since you were a child.

Here, I’m sharing a list of the 8 Best ADHD podcasts that I absolutely love. Whether you’re newly diagnosed, self-diagnosed, or want to support and understand an ADHD friend or loved one, these are all worth a listen. 

I remember being really excited about my ADHD assessment, after years in the system, fighting for answers after a lifetime of struggling with mental health, misdiagnosis and a diagnosis for anxiety - it was a really big moment for me.

Did you spend years like me, wondering why some basic household tasks seemed really hard for you, but a breeze for your friends?