ADHD CAREER COACHING CAN HELP WITH:
Initiating Tasks
Tasks can feel hard and the resistance to getting started can lead to overwhelm
Emotional Dysregulation
Dysregulated and feeling frustrated, overwhelmed and then shame spiraling
Focusing
Struggles with focus, switching focus or hyper-focusing at the wrong time
Memory Problems
Working and short-term memory issues, making all the other exec functions harder
Manage Energy Levels
Feeling either completely drained or on a dophamine run where your energy knows no bounds!
Pacing and Completing
Difficulty managing flow of work and seeing tasks through to completion
ADHD Career Coaching helps you be your full self at work and channel your ADHD purposefully towards a successful career.
ADHD COACHING PROGRAMME
Working together over 12-18 sessions, will give you time to really get to know your ADHD, foster self-compassion and using your strengths-based coaching,
to achieve your goals in the way you are meant to.
ADHD Career Coaching is:
Self-Awareness and Neuro-Education
As ADHDers, we can feel so alone with our way of thinking and being.
Coaching allows you the space to explore this more in a safe and supported environment. Learning to view yourself through an ADHD lens, with empathy and self-compassion leads to powerful shifts in mindset and self-acceptance.
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ADHD Career Coaching is:
Understanding Patterns and Creating Solutions
Together, we’ll identify the unique patterns in your daily life that might be holding you back. Through guided exercises, I help you to build on your professional strengths and tackle your work-based challenges with self-compassion and curiosity, unmasking behaviours and creating new ways of being.
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ADHD Career Coaching is:
A Strengths-Based Approach
Instead of focussing on what's 'missing', we’ll identify and build on your unique strengths, helping you to excel in areas that are meaningful and unique to you. Along the way, we’ll work on managing symptoms and making positive changes, including processing any past challenges from trying to fit into a predominantly neurotypical world.
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ADHD Career Coaching is:
Accountability That Fits You
ADHD thrives with the right kind of accountability. We’ll develop a supportive approach to goal-setting that aligns with your natural rhythm and allows you to see steady progress. This partnership-based accountability is designed to motivate you in ways that feel encouraging, not restrictive.
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Hi, I am Nat, here's why I become an ADHD Career Coach
I’m Nat, an ADHD Career Coach and bring an ADHD lens to Career Coaching in whi you can unmask, reconnect with yourself, gain a deeper understanding of your neurodivergence and develop strategies for self-regulation.
I grew up with ADHD, thinking I’d 'grown out of it', but in my 40s, perimenopausal symptoms revealed a decline in working memory and decision-making, making me realise I’d simply learned to internalise and mask it.
After years on the waiting list, I was finally diagnosed in 2023, and over time, I came to love my ADHDness, which led me to spend the whole of 2024 training as an ADHD coach. I am now a certified Gold Mind Academy™ ADHD / Specialist Coach.
I look forward to helping you love your own ADHD, embrace your unique potential and create a fulfilling work life.
Career Coaching with an ADHD-lens can boost your performance in your chosen career or help you to transition to a career you love, whilst supporting your personal growth and integrating you and your ADHD.
Whether you have a formal diagnosis or have always felt 'different', ADHD Coaching offers insights, tools and strategies to help you harness your ADHD traits.
PODCASTS & GUEST APPEARANCES
Listen to guest appearances on podcasts and Instagram Lives, where I share insights on confidence, ADHD, and sustainable ways of working.
GET ADHD CAREER COACHING SUPPORT NOW
I typically recommend starting with a package of 12 or 18 sessions over 3 - 6 months,
giving us time to build lasting strategies and create real growth.
We can meet whenever works best for you, and either online or in-person in North East London.
1:1 Private Coaching
I offer one-on-one coaching where we work closely together to help you build strategies that play to your strengths, manage symptoms and find balance in both your career and daily life.
Whether you’re navigating a career transition, aiming for growth in your current role or seeking more self-compassion in your approach, private coaching allows us to dig deep and create meaningful change at your pace.
Access to Work
I can provide coaching under the Access to Work scheme, including for those without a formal ADHD diagnosis. I can work directly with you, invoice Access to Work directly or coordinate with your employer.
The Access to Work process is simple. You’ll apply, complete a short interview and I’ll support you with a quote and help filling out the application form to get started.