8 min
Is Journaling The Answer To Better Executive Functioning and Ultimately Career Success?
You’ve probably heard how great journaling can be for your mental well-being at least once.
8 min
How To Use My Morning Routine Journal
Every day, as part of your morning ritual, start by sitting silently (link to SAVERS in MORNING ROUTINE POST) for a few minutes.
7 min
Difficulty Focussing? How To Hack Your Brain Into Focus Mode With Little Effort!
How to hack your brain Into focus mode using Alpha Brain Wave music, which can improve your productivity at work.
8 min
Why A Morning Routine Is A Game-Changer For A Successful Day At Work - (So you Remain Calm and Self-Regulated All Day Long)
Do you wake up and start going about your day without stopping to think how you are feeling?
Having a morning routine has been a gamechanger
7 min
Emotional Regulation: What Is It and How Do I Do It?
Difficulties managing and expressing emotions appropriately and it’s something that can affect both those with ADHD and without
6 min
12 Micro Tips To Help Launch Your Business in 2024 and Beyond
These tips have been incredibly useful for both myself, and my business coaching clients who I have worked with.
3 min
ADHD Procrastination; How To Boost Productivity
October was ADHD Awareness Month and I made this the topic of my social media to help increase the wider understanding of ADHD; what it...
5 min
Burnout - What is it and how can you avoid it?
Burnout can creep up on us! It’s easy to fall into the trap of putting ourselves last after EVERYONE and EVERYTHING else, especially if...
3 min
Time to change careers? How to have a painless transition
Career changes are much more common than they used to be. With over 70% of people unhappy in their current jobs, and the pensionable age...
2 min
Your Guide To Researching Career Change Options
As a career coach, I work with clients who are feeling stuck and unhappy in their current job or are going through the challenges of...
5 min
Understanding The Wheel Of Confidence
Can you imagine creating the life you want, where confidence and the lack of it didn’t hold you back? Whether it’s at work, at home or in...
4 min
How to challenge your Imposter Syndrome
Ever been in a meeting where you find it hard to focus because that little voice inside your head is telling you all your self doubts and...