I remember being really excited about my ADHD assessment, after years in the system, fighting for answers after a lifetime of struggling with mental health, misdiagnosis and a diagnosis for anxiety - it was a really big moment for me.

Did you spend years like me, wondering why some basic household tasks seemed really hard for you, but a breeze for your friends?

Something I frequently notice when working with many creatives who suspect they might have ADHD or have recently been diagnosed (which was also true for me before my diagnosis) is that their understanding of ADHD is often more generalised and heavily influenced by its medicalised definition.