CAREER AND ADHD COACHING INFORMATION
Following our consultation, this page outlines everything
you need to know about working together:
how coaching is structured, available packages, and payment details.
Your place is confirmed once you’ve reviewed and signed
the client statement at the bottom of this page and made your payment.
How Coaching Works?
I take a goal-oriented and personally tailored approach to coaching. It’s your coaching so we meet as often as works for you, as long as it keeps the momentum going. In the first session, we identify what success looks like for you and both of us know note down your goals so we can always refer back to them.
At the beginning of each session, we will reflect on your wins and what didn’t go to well and feed that back into the coaching process and I will always ask you what you would like to work on or get from each session. In the last 10 minutes of sessions, I will ensure that you have identified what actions you would like to do between sessions. I recommend you decide where you will keep your coaching notes – either in a notebook or online folder upfront.
Sessions and Scheduling
We’ll work together for as long as you’d like my support, and the number of sessions depends on your goals:
Career Change Coaching:
typically 3 - 4 sessions to gain clarity and take initial steps,
followed by another 2–3 sessions to work on implementation,
such as updating your CV, defining a job-search process,
or using your network effectively.
Confidence and Burnout Coaching:
longer-term work, usually around 12 or more sessions.
ADHD Coaching:
more in-depth, usually offered as 12 or 18 session packages.
You decide how often you’d like to meet. Bi-weekly sessions often work well if you’re employed full-time, giving enough space to complete actions between sessions. As results build, we may meet less often, or more frequently if you’d like extra momentum.
I coach online via Zoom or Google Meets, but I am based in Walthamstow, East London and can meet clients in person either at Blackhorse Road on Wednesdays or Wood St area on other days.
Zoom sessions can be recorded at your request, and if you give me permission, I can provide you with a Zoom AI summary of your sessions, including action items. Please note I DO NOT check these for accuracy.
Cancellations
If you can’t attend a session, please give as much notice as possible.
Cancellations made with less than 48 business hours’ notice (for example, Thursday 9.30 am for a Monday 9.30 am session) may be charged at full price, as it’s unlikely that your slot can be offered to another client at short notice.
Pricing and Payment Options
Please pay by direct bank transfer 48 business hours in advance of our session (if there is pre-coaching work required, I recommend you pay a week in advance to give yourself time to complete this).
The 12-hour Career Progression / ADHD Lite package can be paid in two instalments, and the 18-hour ADHD Progression package in three. Bundles are valid for 24 months from the 1st session.
6 hour career change bundle: £850
12 hours Career Progression/ ADHD Lite: £1500
18 hours ADHD Progressional bundle: £2100
Bank Details:
Account: Ayama Consulting Ltd
Account No: 55225251
Sort Code: 16-57-10.
Bank: Cater Allen
IBAN is: GB39ABBY16571055225251
Please note Cater Allen, a subsidiary of Santander and they are not on the banking matching scheme so your bank may query this. Please be rest assured that the above details are correct.
Confidentiality, Privacy and GDPR
The sessions are completely confidential and will only be discussed with a supervisor or peer colleagues if it would benefit the work we are doing together, and there is no need to disclose your name or personal details in these discussions.
I would need to break confidentiality only for the following reasons:
• If you shared you were about to harm yourself
• If you shared you were about to harm someone else
• If there is a safeguarding risk to a child
I will endeavour to discuss this with you where possible.
I also use Trello for client management and will store personal information, goals and action points you there. All my Trello boards are private and are password protected and only myself and my assistant Claire have access to them.
You can find out more about Trello’s privacy policy here:
https://support.atlassian.com/trello/docs/privacy/.
Please notify me if you would like to opt out.
Why Work With Me
I’ve been coaching since 2011, working with professionals and entrepreneurs who feel unfocused, scattered or overwhelmed, and helping them build careers that work with their brains, not against them.
What this means for you:
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Over a decade of coaching experience
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ICF PCC-level coach, NLP Master Practitioner, and Gold Mind ADHD Specialist Coach (with lived experience of ADHD myself)
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A logical and analytical approach to my coaching, with a corporate background - 15 years at JPMorgan and a Master’s in Physics
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Combining evidence-based coaching techniques and neuroinclusive strategies can actually be used day-to-day
My role is to give you the clarity, structure and practical tools you need to achieve success in a way that feels sustainable and supports your wellbeing.
Client Statement
Your Coaching will be much more successful if you commit yourself to it fully.
This means being honest with yourself and me and prioritising in-between session work that we identify will be useful.
To show your commitment to your coaching, please review and sign the statement below.